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Break the Cycle Level One Questions

 

Persons who grow up in alcoholic households or dysfunctional families sometimes enter adulthood with ongoing difficulties in relationships with others and unhelpful beliefs about themselves. Our programmes offer a helping hand to people who want to make positive lasting changes in the way they think and feel about themselves and in the way they interact with other people in their lives.

 

Questionnaire

These are questions for self reflection which might help you decide whether our Break the Cycle programme is right for you.

1. Do you guess at what normal is?

2. Do you have difficulty following through a project from the beginning to the end?

3. Do you lie when it would be easier to tell the truth?

4. Do you judge yourself without mercy?

5. Do you have difficulty having fun?

6. Do you take yourself very seriously?

7. Do you have difficulty with intimate relationships?

8. Do you overreact to changes over which you have no control?

9. Do you constantly seek approval and affirmation?

10. Do you feel different from other people?

11. Are you extremely loyal, even in the face of evidence that your loyalty is undeserved?

12. Are you either super responsible or super irresponsible?

13. Do you look for immediate rather than deferred gratification?

14. Do you lock yourself into a course of action without giving serious consideration to alternate behaviour or of the possible consequences?

 

To make a booking for Break the Cycle Level One please contact the centre